Other Information
Kundalini Class
Saturday Mornings when dates are agreed. Next class in May. Phone to enquire or book your place. Class is approximately 60 -75 mins.
Cost £10 paid prior to attending.
Yoga and Kristal (also known as Paula)- a teacher of teachers.
Yoga gives more benefits than you will know!
Each yoga system has its life-promoting and health-giving benefits despite the differences in approach...the goal is the same...clearing a cluttered mind, releasing tension in the body, a greater balance of emotions and ultimately, a happier , healthier attitude to life.
My core training was in Iyengar Yoga and it will always be my underlying practice. Kundalini Yoga gives immediacy and intensity, the benefits of which can be felt straightaway-this is a yoga that works with the body's Energy rather than focussing on the physical body, and because Energy moves quicker than the physical, you feel the effects with immediacy.
In the past I practised Ashtanga Vinyasa Yoga, when Derek Ireland was my inspiration.
For many years I was dedicated to a daily Iyengar Practice. I spent 3 weeks in India being taught by B.K.S Iyengar and his daughter.
My practice has changed as I have got older and I have experienced a breadth in my own practice that goes beyond the "physical" towards the practice of Pranayama - Breathwork.
Knowing how to use your breathing can bring enormous health benefits that can underpin your physical practice.
I use Yoga according to what I need at the time - this is my freedom.
I teach students who have been attending for over 20 years and I have taught students who then became inspired to teach.
Alongside my yoga practice, I have completed the most challenging training ever ! It is The Wim Hof Method - an intense training in breathwork and mental focus.This is not yoga, per se, but was developed by the Dutchman Wim Hof, from his own spiritual practices. In comparison to the WHM, I began to believe that yoga practice is straightforward and easier . The WHM teaches to overcome emotional blocks, to gain mastery over the mind and control over emotions, by in-the-moment-experience.
Both Yoga and WH practices share the same ethos, are Energy practices and go deep into the physiology of our body.
you can become stronger in all ways because both these systems contribute to re-wiring the brain.
Iyengar Yoga brings strength, flexibility and emotional stamina.
Ashtanga Vinyasa Yoga brings mental focus, cleansing, upper body strength and flexibility through raising the body temperature - similar to Bikram or Hot Yoga.
Kundalini Yoga includes physical sequences, meditations and chanting of mantras. It is a system that works at subtle Energy levels of our mind and body by stimulating Energy channels,as well as strengthening the body.
Alongside my Yoga and Yoga therapeutic approach, I am a trained Psychotherapist also practising Counselling.
See the BACP website for counselling.
Therapy Practice
Contact me for counselling
07960 463 070 Leave a message for either Yoga or Therapy/Counselling
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